“Inner Engineering” for Wellbeing and Thriving in College, Work, and Life

Professor
Tracy Chang (School of Management and Labor Relations)
Description

“Inner Engineer” is a comprehensive science-based yoga and meditation program designed by Sadhguru (2016). The program equips one with effective tools to build competence on self-mastery of mind, body, emotion, and energy. With this self-transformation, students will be energetic, joyful, mindful, healthy, and fully functioning and realize their highest potential in college, work, and life. Students will learn the Inner Engineering tools and learn about the research project that examines the effect of the tools on employee wellbeing and engagement in the workplace. Students will read the book “Inner Engineering” and keep a reflective journal weekly and engaged in didactic inquiry in class.

Course Number
01:090:101 section 04
Semester
Fall 2020
Transfer Course
No